Yoga and Counselling

Yoga is largely misconstrued as a series of Asanas, a regimen of contorted and complicated manoeuvres for weight control. However, the underlying subtleties are far beyond that. Those who try to truly immerse themselves in its essence, soon realise it seeping into every strand of their existence. Verily, it transforms their very lives and their ways of life. Derived from the word ‘Yuj’ which means ‘to unite’, it is widely believed that its history dates back to more than 5000 years.  It finds mention in the Bhagavad Gita, wherein Lord Krishna defines Yoga as ‘Samatvam Yoga Uchyate’ meaning Yoga is a balanced state of body and mind.

Thank you for reading this post, don't forget to subscribe!